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A great primer for the CrossFit Open! This is a COED competition so grab your friend, spouse, training partner or gym member you have always wanted to throwdown with and head to our beautiful location in Crestview, FL.
 
Date: Feb 5, 2022
Athlete Check in Time: TBD
First Event: TBD
Location:  207 N Brett Street, Crestview, FL, 32536

Standards
(this isn't the movement list for the event, but an idea of what you should be capable of doing FOR REPS)

RX 
Bar Muscle ups
Hand Stand Push Ups / Wall Walks 
T2B
Double Unders / Running
All DB Movements - 50/35
OHS - 155/105
Clean - 185/125
Snatch - 155/105
Deadlift - 225/185
Shoulder to Overhead  - 185/125


INTERMEDIATE
Chest 2 Bar / Pull Ups (1/1)
Wall Walks / HSPU (1/1)
T2B
Double Unders / Running
ALL DB Movements - 35/25
OHS - 115/75
Clean - 135/95
Snatch - 135/95
Deadlift - 185/135
Shoulder to Overhead  - 115/75

SCALED
Jumping Pull ups
HR Push ups / Knees acceptable
Knee Raises
Single Unders / Running
ALL DB Movements - 25/15
Clean- 75/55
Snatch - 75/55
Deadlift - 135/95
Shoulder To Over Head  - 75/55