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THANK YOU TO EVERYONE THAT MADE THIS YEAR EVEN BETTER THAN LAST!
SHOWDOWN AT THE STATION 2022
 
SEE YOU NEXT YEAR!

Date: 
Athlete Check in Time:
First Event:
Location:  207 N Brett Street, Crestview, FL, 32536

Standards
(this isn't the movement list for the event, but an idea of what you should be capable of doing FOR REPS)

RX 
Bar Muscle ups
Hand Stand Push Ups / Wall Walks 
T2B
Double Unders / Running
All DB Movements - 50/35
OHS - 155/105
Clean - 185/125
Snatch - 155/105
Deadlift - 225/185
Shoulder to Overhead  - 185/125


INTERMEDIATE
Chest 2 Bar / Pull Ups (1/1)
Wall Walks / HSPU (1/1)
T2B
Double Unders / Running
ALL DB Movements - 35/25
OHS - 115/75
Clean - 135/95
Snatch - 135/95
Deadlift - 185/135
Shoulder to Overhead  - 115/75

SCALED
Jumping Pull ups
HR Push ups / Knees acceptable
Knee Raises
Single Unders / Running
ALL DB Movements - 25/15
Clean- 75/55
Snatch - 75/55
Deadlift - 135/95
Shoulder To Over Head  - 75/55