A great primer for the CrossFit Open! This is a COED competition so grab your friend, spouse, training partner or gym member you have always wanted to throwdown with and head to our beautiful location in Crestview, FL.

 

Date: January 30, 2021

Athlete Check in Time: TBD

First Event: TBD

Location:  207 N Brett Street, Crestview, FL, 32536

Standards (this isn't the movement list for the event, but an idea of what you should be capable of doing)

RX 

Bar Muscle ups

Hand Stand Push Ups 

T2B

Double Unders

All DB Movements - 50/35

OHS - 135/95

PC - 205/135

Deadlift - 225/155

Shoulder to Overhead  - (185/135)

Snatch (power or squat for reps) - (185/125) - ADDED

Box Jumps - 30/24

Sandbag Run - 50/35

INTERMEDIATE

Pull Ups

Hand Release Push Ups 

T2B

Double Unders

ALL DB Movements - 35/25

OHS - 95/65

PC - 155/105

Deadlift - 185/135

Shoulder to Overhead  - 115/85

Snatch - 115/80 for reps - ADDED

Box Jumps - 24/20

Sandbag Run - 50/35

SCALED

Jumping Pull ups

Knee Push Ups 

Knee Raises

Single Unders

ALL DB Movements - 25/15

OHS - 45/35

PC- 95/65

Deadlift - 135/95

Shoulder To Over Head  - 95/65

Ground 2 Overhead - 95/65 - ADDED

Box Step ups - 24/20

Sandbag Walk/Run - 35lb

MASTERS (40+)

Chest 2 Bar

T2B

Hand Stand Push Ups 

Double Unders

All DB Movements - 50/35

OHS - 115/85

PC - 185/115

Deadlift - 185/135

Shoulder to OverHead (ADDED) - 135/95

Snatch (Power or Squat for Reps) - 135/95

Box Jumps 24/20

Sandbag Run - 50/35

CONTACT US

Mark Purcell
850-902-1964
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