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Friday Night Lights

Starting at 6pm on the below dates, CFC will host FNL!!  This will be an opportunity for members to come together and do the Crossfit Open workout with friends and family present.  Show them what your hard work has done!

March 13 (Saint Patrick's Day Theme - WEAR GREEN!)


March 27 (SUPER HERO THEME - Dress like your fav Super Hero!)

Class schedule changes

If you are signed up for the Crossfit Open (registration below) you need to be judged. A coach must be present, however, a fellow member can judge and count your reps as long as it is done at the affiliate, under the supervision of a coach who has completed the 2021 Judges Course. Every class on the Friday's mentioned above will be the Open WOD. You can complete the workout during your normal workout time or you can come to Friday night lights at 6pm. If you can not make either of those, you can attend open gym on Saturday at 10am, or All day Monday classes will be OPEN GYM. This is an opportunity for people to complete the workout or redo the workout. You can redo the workout as many times as you want. If none of these option work for you, get with a coach to see if they can meet you to do the workout. IT MUST BE  DONE AT THE GYM.

A few key points.

  • You must submit your own score by 7pm Monday on the website below

  • Coach Mark will validate them by 7pm Wednesday

  • Take a picture of your score card in case you lose it

  • Must have a CFC Coach Present to complete the workout

  • Must have a judge counting reps, making sure you meet standards


  • Friday 530pm will be canceled

  • Monday every class will be OPEN GYM (an alternate WOD will be posted for those not wanting to complete the open workout again)

Sign up below!

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