CROSSFIT CRESTVIEW

COME TRAIN AT THE STATION

 

WHAT WE DO

CROSSFIT

Hour long classes that consist of strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting. 

General Class format is :

15 Minute Warm up/Stretching

15-20 Skill/Strength

10-25 Min WOD (workout of day)

BOOTCAMP

Bootcamp is a fitness program that implements calisthenics, drills, obstacles, cardiovascular and muscle endurance, strength, and running. It is a great way to get in shape and meet new people while receiving social support. The benefits of Boot Camp are to decrease body fat, lose weight, meet new people while giving and receiving moral support, and building camaraderie with your peers. It also provides a challenge for self improvement.

 

START TRAINING TODAY

 

THE STATION

CrossFit Crestview has re-opened at "The Station". 

ADDRESS

207 N Brett Street

Crestview, FL

32539

CONTACT US

850-902-1964
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